Creatine

How to choose creatine

• Creatine monohydrate is one of the most researched sports supplements for strength and high-intensity training, and it is what most of our range is.
• Micronised creatine is milled finer so it mixes more easily in water.
• Unflavoured or flavoured: unflavoured mixes into your shake or water; flavoured is easier to drink on its own.
• Serving size: most packs we sell list a 3 g serving of creatine. Check the label of your pack.

Is your creatine original?

Every pack we sell is sealed and sourced from the brand or its distributors. Many brands, like MuscleBlaze, let you verify the authenticity code on their own website. Pay by Cash on Delivery, get free shipping on orders above ₹999, or pick up from our store at Sadar Bazar, Jhansi.

FAQs

Which creatine is best to start with?

A plain creatine monohydrate from a known brand is all most people need. Wellcore Creatine Monohydrate and MuscleBlaze CreAMP are our most-bought options.

How do I take creatine?

Mix one serving as listed on the label in water, juice or your protein shake, once a day. Many people take it after training, but consistency matters more than timing.

Can I take creatine with whey protein?

Yes, many people mix both in one shake. MuscleTech NitroTech Whey even includes 3 g of creatine per scoop.

Buying guide

On a budget? Read Best creatine under ₹500: 8 sealed packs compared on price per 100 g and flavours.

Use as directed on the label. If you are pregnant, nursing, under 18 or have a medical condition, check with your doctor first.